グループセラピーとは、セラピストと、数名のメンバーで成り立つグループで行うサイコセラピー(心理療法)です。
参加者同士が共通、もしくは個別のテーマについて話あい、自身への理解やコーピングスキルを高めることで、症状の改善をはかるアプローチです。
グルーピセラピーでどんなことが期待できるのか
海外暮らし、日本暮らし、海外と関わりのある生活をしている皆さん、いろんなお悩みがあると思います。
グループセラピーを通していたわり合い、共感、自分との向き合い方を学びましょう。
話し合うテーマ
Therapy for Japanese Speakers
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